Regularly Monitor Blood Pressure – Keeping track of your older adult’s blood pressure is key to reducing it. It’s tough to improve something you can’t measure.
Take Medications as Prescribed – If your senior has been prescribed medication to control blood pressure, be sure they follow instructions – take pills on time, don’t skip doses and get the prescriptions refilled ahead of time so they don’t run out.
Maintain a Healthy Weight – Those who are overweight can lower blood pressure by losing just 10 pounds.
Eat Heart-Healthy Foods – Adjusting eating habits is an effective way to lower blood pressure.
Exercise Regularly – Regular exercise helps lower blood pressure. Aim for moderate activity at least 2.5 hours per week.
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