Providing exceptional Senior Care in Charleston, SC for over 14 years.

Senior Care News

February is American Heart Month

By living a healthy lifestyle, you can lower your risk for heart disease.

  • Choose healthy food and drinks. Prepare meals that are low in sodium and unhealthy fats.
  • Get regular physical exercise. A brisk 30-minute walk daily would help decrease your risk for heart disease.
  • Take charge of your medical conditions.
  • Take your medications as prescribed and keep your appointments with your doctor.
  • Manage your blood pressure.
  • Speak to your doctor about managing your cholesterol levels.
  • Manage your stress. Try deep breathing exercises or meditation.
  • Ensure you get at least 7-8 hours of sleep a night.
  • Quit using tobacco products.


1 in every 3 deaths in the United States is related to Cardiovascular Disease. This #HeartMonth, explore shareable resources from the CDC to help you, your peers and patients make heart healthy choices and reduce the risk of Cardiovascular Disease.

Home Care Plus Staff

Recent Posts


Contact Us About Home Care

Skip to content