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February is American Heart Month

By living a healthy lifestyle, you can lower your risk for heart disease.

  • Choose healthy food and drinks. Prepare meals that are low in sodium and unhealthy fats.
  • Get regular physical exercise. A brisk 30-minute walk daily would help decrease your risk for heart disease.
  • Take charge of your medical conditions.
  • Take your medications as prescribed and keep your appointments with your doctor.
  • Manage your blood pressure.
  • Speak to your doctor about managing your cholesterol levels.
  • Manage your stress. Try deep breathing exercises or meditation.
  • Ensure you get at least 7-8 hours of sleep a night.
  • Quit using tobacco products.

 

1 in every 3 deaths in the United States is related to Cardiovascular Disease. This #HeartMonth, explore shareable resources from the CDC to help you, your peers and patients make heart healthy choices and reduce the risk of Cardiovascular Disease.

www.cdc.org/myheartmyvoice

Home Care Plus Staff

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