Ways to Improve Health of Seniors with High Blood Pressure
Regularly Monitor Blood Pressure – Keeping track of your older adult’s blood pressure is key to reducing it. It’s tough to improve something you can’t measure. Take Medications as Prescribed – If your senior has been prescribed medication to control blood pressure, be sure they follow instructions – take pills on time, don’t skip doses […]
Don’t Underestimate Your Risk of Heart Disease
Too often women assume heart disease isn’t something they need to worry about. Unfortunately this isn’t the case. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death women in the U.S., claiming nearly 290,000 lives each year. So what can you do to protect yourself? Manage your […]
Stay Active as you Age for Better Health
Too many seniors are sedentary, and it is translating into a lower quality of life as they age. The National Institute on Aging at NIH celebrates September as Go4Life® month in an effort to increase awareness of the benefits of exercise and physical activity. Exercise has many health benefits—it can improve mood and memory, lower […]
Making Nutrition a Priority for Your Aging Loved One
People of all ages can struggle with healthy eating, but for the elderly, proper nutrition can make a huge difference in their physical health and well-being. A healthy diet can help prevent constipation, weight gain or loss, reduce the side effects of certain medications, and so much more. If your loved one suffers from a […]
Stop by Walgreens this Month for a FREE Blood Pressure Check!
To help spread awareness during American Heart Month, Walgreens is offering free blood pressure checks at its stores during the month of February. Stop by today–your heart will thank you! For more information, visit the American Heart Association’s website.
