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Unintentional Injuries: How Can You Protect Yourself?

According to the National Safety Council, more than 145,000 deaths in 2015 were the result of unintentional injuries. Topping the list is poisoning, usually as a result of a prescription drug overdose. Motor vehicle crashes come in second for unintentional-injury-related deaths. Everyone can do their part to make the roads safer by not texting while driving or driving while tired or under the influence of drugs or alcohol.

In terms of unintentional injuries, the elderly are especially at risk for dying from falls or suffocation by choking. Fortunately there are many steps you can take to reduce your risk for falls. Keeping floors clear and uncluttered, making sure indoor and outdoor lighting is sufficient for visibility, installing grab bars and no-slip mats in showers and tubs, and keeping often-used items easily accessible are just a few ways you can reduce fall risk. In addition, staying active and practicing yoga or tai chi can improve balance and coordination, which can significantly reduce your risk of falling.

For more information on fall prevention and protecting yourself from unintentional injury or death, visit the National Safety Council’s website.

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