You don’t need to have balance or ability to stand up to exercise

It is important for healthy aging to keep moving with everyday activities and exercise. But many elders may not have mobility, balance or ability to stand for more than a couple minutes or seconds. Chair exercises for seniors are easy on the joints and have proven to provide many benefits for those seeking lower impact activity that gets the blood flowing and to gain strength and be healthy.

These exercises require no equipment and can be done right from the comfort of your own home. Tone muscles and increase flexibility simply at home with these safe chair exercises.