Four New Year’s Goals for Family Caregivers
Get help so you’re not doing everything by yourself. – Put together a care giving team. – Ask family or friends to help with your older adult. – Get outside help. Take time for yourself every day. – Take small breaks throughout the day. – Do something just for you. Everyone needs regular time to […]
Fresh Start
Regardless of whether you are sad or relieved to see 2016 go, the New Year is nearly upon us. And after a month and a half of over indulging and skipping workouts due to a jam-packed social calendar, January offers a great time to slow down and regroup. Making resolutions is a tradition that many […]
Where Are You With Your Resolutions?
Remember oh so long ago on January 1st when you set a number of resolutions for yourself for the New Year? Well here it is, the end of February—the perfect time to re-visit whether or not your resolutions are working for or against you. Why did I phrase it like that? Because if your goal […]
