Some of the speediest and reliable way to relieve stress is by engaging one or more of your senses—sight, sound, taste, smell, touch—or through movement.
Enjoy the beauty of nature—a garden, the beach, a park, or your own backyard.
Surround yourself with colors that lift your spirits.
Close your eyes and picture a place that feels peaceful and rejuvenating.…
Pet a dog or cat.
Hold a comforting object (a stuffed animal, a favorite memento).
Give yourself a hand or neck massage.
Indulge in favorite food.
Dance or stretch.
Listen to favorite music.
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