What You Need To Know About Extreme Heat
In case you haven’t been outside in the last week, it has been HOT. We are talking temps just shy of 100 degrees Fahrenheit without the heat index! Extreme temperatures not only feel unbearable but they can also be deadly. According to the Centers for Disease Control and Prevention, hundreds of people die each year from extreme heat—more than hurricanes, tornadoes, floods and earthquakes combined!
The elderly are especially susceptible to heat-related health problems, and it’s a good idea to remind your loved ones and elderly neighbors to stay indoors when temperatures skyrocket. The elderly may have a harder time recognizing they are overheated until it’s too late. The CDC lists the symptoms of heat stroke as:
- High body temperature (above 103°F)*
- Hot, red, dry or moist skin
- Rapid and strong pulse
- Possible unconsciousness
If you suspect someone you know is suffering from heat stroke, call 911 immediately and move them to a cool location. Although it seems counterintuitive, do not give them fluids but rather cool their body with cold compresses or even a bath. Being proactive is the best way to prevent heat-related illnesses. Stay indoors if you have air conditioning, and if not, try to spend several hours of the day in an air conditioned building. Drink plenty of fluids and avoid exercising or outdoor work during the hottest part of the day. Make a point to check in with your elderly neighbors and loved ones, it might just save their lives.
For more information on extreme heat and your health, visit the CDC’s website at http://www.cdc.gov/extremeheat
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