Does Your Lifestyle Include These 3 Things?
New research finds that incorporating these 3 things into your lifestyle may slow cognitive decline. Find out what you can do to protect your brain health! Read the full Kaiser Health News article here.
Don’t Underestimate Your Risk of Heart Disease
Too often women assume heart disease isn’t something they need to worry about. Unfortunately this isn’t the case. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death women in the U.S., claiming nearly 290,000 lives each year. So what can you do to protect yourself? Manage your […]
March Newsletter: Spring Has Arrived!
Our March newsletter has information on Colorectal Cancer Awareness Month, healthy eating, recommitting to your resolutions and more! Click here to read our March newsletter.
Where Are You With Your Resolutions?
Remember oh so long ago on January 1st when you set a number of resolutions for yourself for the New Year? Well here it is, the end of February—the perfect time to re-visit whether or not your resolutions are working for or against you. Why did I phrase it like that? Because if your goal […]
