EAT YOUR WATER!
EAT YOUR WATER! It can be hard to maintain the optimal water content in your body–especially during hot summer months. You can also eat water! Fruits and vegetables help you stay hydrated because of high water content. Cantelope/Melon – 92% Celery – 95% Cucumbers – 96% Grapefruit – 92% Peppers – 93% Radishes – 95% Squash/Zucchini […]
Fresh Start
Regardless of whether you are sad or relieved to see 2016 go, the New Year is nearly upon us. And after a month and a half of over indulging and skipping workouts due to a jam-packed social calendar, January offers a great time to slow down and regroup. Making resolutions is a tradition that many […]
January Newsletter: Happy New Year’s From Home Care Plus
Our January newsletter has great tips on how to make and keep your resolutions, healthy meal substitutions, and why you should consider hiring a trustworthy, dependable caregiver to help you balance your family caregiving needs this year. Click here to read our January newsletter!
Realistic Resolutions Get Results!
If you are already falling off the resolution wagon, chances are you need to look at why you are having trouble keeping your resolutions rather than viewing yourself as a failure. The tips below can help get you back on track. So what is the key to sticking with your New Year’s resolutions? Set specific, […]
