Yoga has proven benefits for improving strength, flexibility, balance and posture, all of which can be problem areas for aging adults. Physical advantages aside, yoga offers a slew of mental health perks as well, but finding the right form of yoga is key. Relaxation, reduced anxiety and lower stress levels are reported side effects, but certain forms of strenuous yoga might make it harder to experience these benefits. The article, “What Yoga Can and Can’t Do for You” on Healthfinder.gov offers helpful tips on how to get the most out of yoga.
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