You might not realize it, but injuries, especially preventable ones, are a leading cause of disability. Tragically, many injuries can also be fatal, and according to the National Safety Council, they are a leading cause of death for individuals between the ages of 1 and 44. The most common (and preventable) injuries are caused by prescription medication overdoses, distracted driving and fall-related injuries in the elderly.
Falls are especially concerning for older Americans; the Centers for Disease Control and Prevention states that as many as 1 in 3 seniors suffer a fall each year and that falls are the leading cause of both fatal and non-fatal injuries in the elderly. Quality of life post-fall can suffer dramatically if an individual has mobility issues as a result of the fall or develops a fear of falling that limits physical activity and social engagement. The good news is that falls are not an inevitable part of aging. Doing strength and stability exercises as you age can help improve balance and make falls less likely. Keep floors clear of clutter and make sure objects like rugs and furniture do not pose tripping hazards. Good lightning, especially near stairs and in the evening, can help too.
If you are worried about a loved one’s prescription medication usage, encourage them to seek help. Visit the National Safety Council’s website to learn more about the dangers of prescription overdoses. Distracted driving is another concerning behavior that could lead to personal or outside injury or death. Turn off your cell phone while you are driving or put it in the glove box out of reach to remove temptation.
Knowing which activities are high risk for injuries and making small, intentional changes in your life and your loved ones lives can help keep you, and others, safe!
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