EAT YOUR WATER!

EAT YOUR WATER!

It can be hard to maintain the optimal water content in your body–especially during hot summer months.

You can also eat water! Fruits and vegetables help you stay hydrated because of high water content.

Cantelope/Melon – 92%

Celery – 95%

Cucumbers – 96%

Grapefruit – 92%

Peppers – 93%

Radishes – 95%

Squash/Zucchini – 94%

Tomatoes – 94%

Watermelon – 92%