Breast Cancer: Reduce Your Environmental Risks
The statistics show an alarming trend. According to the National Cancer Institute, 1 in 8 women get breast cancer in their lifetimes, up from 1 in 20 just 40 years ago. Research continues to connect environmental exposures to chemicals to breast cancer risk. Our exposures come from all over—our personal care products, cleaning products, food, […]
Missing the Mark: Americans Aren’t Getting Enough Fruits & Vegetables
Most of us are not eating enough fruit and vegetables. According to a 2013 study by the Centers for Disease Control and Prevention, only slightly more than 25% of American adults eat the recommended servings of fruit and less than 15% get the recommended daily servings of veggies. Why is produce so important? The added […]
Stay Active as you Age for Better Health
Too many seniors are sedentary, and it is translating into a lower quality of life as they age. The National Institute on Aging at NIH celebrates September as Go4Life® month in an effort to increase awareness of the benefits of exercise and physical activity. Exercise has many health benefits—it can improve mood and memory, lower […]
Making Nutrition a Priority for Your Aging Loved One
People of all ages can struggle with healthy eating, but for the elderly, proper nutrition can make a huge difference in their physical health and well-being. A healthy diet can help prevent constipation, weight gain or loss, reduce the side effects of certain medications, and so much more. If your loved one suffers from a […]
Preparing for (Natural) Disaster
With record rainfall bringing devastating flooding to Louisiana, and the memory of South Carolina’s similar flood event still fresh in our memories, the ability of natural disasters to wreak havoc is without question. Taking the time to prepare for the worst could help save your life or property. Ready.gov has a helpful flood guide with […]
Cool Ideas for Seniors to Beat the Heat
So the daytime temperature hasn’t dropped below 90 degrees in recent weeks and the forecast isn’t showing any reprieve in sight. This may leave you running out of ideas for things to do that involve air conditioning! Fortunately, Charleston has a wonderful senior center with plenty of indoor offerings to keep you cool. The Lowcountry […]
Activities of Daily Living: Does Your Loved One Need a Helping Hand?
Did you know that many elderly people end up seeking care not for a specific health condition but rather because they need help with everyday activities? Showering, dressing, using the restroom—these are called Activities of Daily Living, or ADLs—and are all things most of us take for granted every day. Unfortunately, certain chronic health conditions […]
Getting Siblings to Share in Caregiving Responsibilities
All families have their share of drama, and unfortunately splitting the cost and care of tending to mom or dad isn’t exempt from it. If you live closest to your parents, you may become the “default” caregiver, whether or not you are up for the task. It can be tricky to get siblings to chip […]
Colorectal Cancer: Know Your Risk
According to the Center for Disease Control and Prevention, colorectal cancer is the second leading cause of cancer deaths in the U.S. There are often no symptoms until the disease has progressed. Symptoms can include stomach pain or cramps that don’t go away, weight loss or blood in your stool. Colorectal cancer can be cured […]
Recovering from Stroke: The Value of Rehabilitation
According to the American Stroke Association, stroke causes a death every 4 minutes, is more likely to happen to females than males, and is the leading cause of disability in adults. Recognizing the symptoms of a stroke is critical, as better outcomes can often be achieved if emergency treatment is received quickly. It is also […]