In case you haven’t noticed, the pollen is in full force here in Charleston! As much as everyone loves the warmer temperatures and sunny days, no one loves to suffer from seasonal allergies. Sneezing, watery eyes, coughing, sinus pain, congestion—any or all of these symptoms might plague you come springtime if you suffer from allergies. Fortunately, you aren’t doomed to misery just because the plants are blooming. Making a few simple changes to your routine can help minimize your symptoms so you can maximize your enjoyment of the outdoors!
As tempting as it is to roll down the car windows or open your doors and windows at home, this is a big no-no for anyone suffering from allergies. Keep the pollen outside and you’ll breathe easier inside. Shower after being outdoors, brush the pollen off your pets when they come inside and leave your shoes at the door to reduce indoor allergens. Keep an eye on pollen counts and be sure to hit the gym instead of the trail if you are prone to allergies.
Some doctors believe taking your allergy medicine before the pollen strikes can help ease your suffering come springtime. It is important to make sure you are taking the right kind of medicine for your allergies. Be sure to consult with your doctor before taking any medication. You can request an allergy test and find out exactly what you are reacting too, which can help you better tailor your treatment plan.
If OTC remedies aren’t your cup of tea, you could always try tea! Certain natural remedies, including Vitamin C supplements, spices containing capsaicin, and using a neti pot to flush out the sinus cavities, can be especially helpful for individuals who don’t respond well or like to take OTC medications.
Figure out which of these suggestions work best to battle your symptoms, and you’ll be breathing easier this spring!
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