June is Men’s Health Month
June is Men’s Health Month. On average, men die five years younger than women, and die at higher rates from nine of the top 10 causes of death. Here are some tips for men to health improve their overall health: Encourage him to get a physical – Most of the factors that contribute to men’s […]
CDC and WHO Hand Washing Guidelines
Follow 5 Steps to Wash Your Hands the Right Way: Wet your hands with clean, running water and apply soap. Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your fingernails. Scrub your hands for at least 20 seconds. Rinse your hands well […]
Tips for Keeping Seniors Healthy
Encourage seniors to wash their hands more frequently and/or longer by singing two choruses of “Happy Birthday.” Use a calm tone to encourage hand washing and explain step-by-step if need be. If possible, use a soap in a dispenser. If bar soap is used, the bar should be kept dry or rinsed off prior to […]
Four New Year’s Goals for Family Caregivers
Get help so you’re not doing everything by yourself. – Put together a care giving team. – Ask family or friends to help with your older adult. – Get outside help. Take time for yourself every day. – Take small breaks throughout the day. – Do something just for you. Everyone needs regular time to […]
6 Ways to Adapt Holiday Activities for Seniors with Dementia
Keep groups small to avoid over stimulation. For example, instead of having one big get together for all of the family, have a couple of family events over the course of a few weeks; or limit the event to immediate family only. Schedule important activities for their best time of the day. If your senior […]
Halloween Safety Tips for Seniors
Halloween can be fun for all ages. However, seniors with dementia and other physical limitations, Halloween can cause negative impacts, such as confusion or falls. The following are some safety tips for seniors on Halloween: Keep floors, entry ways and porches free of decorations. Add night lights near door ways and halls to keep them […]
Tips for Family Caregivers Struggling With Depression
Agingcare.com offers the tips below for caregivers battling depression. Home Care Plus can help you continue to participate in your life by providing a much needed restorative break from caregiving. Let our qualified, compassionate caregivers shoulder some of the responsibility so you can care for yourself. This isn’t selfish or greedy–according to the National Institutes […]
