April Fools’ Day- Laughter is good for health!
Laugh! Monday is April Fools’ Day! For well-being and good health, giggles are serious. Research suggests humor can improve short-term memory. According to the Mayo Clinic, laughter is an excellent stress reliever, reduces the “stress hormone” cortisol. “Begin by laughing more daily,” A rehabilitation scientist, Bains said. “It will improve your quality of life.” “Laughter […]
Fast ways to relieve stress…
Some of the speediest and reliable way to relieve stress is by engaging one or more of your senses—sight, sound, taste, smell, touch—or through movement. Enjoy the beauty of nature—a garden, the beach, a park, or your own backyard. Surround yourself with colors that lift your spirits. Close your eyes and picture a place that […]
Why Yoga Should Be on Your List of Resolutions This New Year
Yoga has proven benefits for improving strength, flexibility, balance and posture, all of which can be problem areas for aging adults. Physical advantages aside, yoga offers a slew of mental health perks as well, but finding the right form of yoga is key. Relaxation, reduced anxiety and lower stress levels are reported side effects, but […]
