Providing exceptional Senior Care in Charleston, SC for over 14 years.

Why Yoga Should Be on Your List of Resolutions This New Year

Yoga has proven benefits for improving strength,  flexibility, balance and posture, all of which can be problem areas for aging adults. Physical advantages aside, yoga offers a slew of mental health perks as well, but finding the right form of yoga is key. Relaxation, reduced anxiety and lower stress levels are reported side effects, but […]

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