Save your heart: Laugh away the post-holiday blues and the winter doldrums…
“Knock, knock. Who’s there?” … Orange you glad? It’s a good idea to laugh away the post-holiday blues and the winter doldrums… Well-being and good health, giggles are serious. According to the Mayo Clinic, laughter is an excellent stress reliever, and reduction of the “stress hormone” cortisol leads to numerous other health benefits. Researchers at […]
February is American Heart Month
Do you know the signs of a heart attack or stroke? What are your risk factors for heart disease? Find out the answers to these questions and more on the American Heart Association’s website. Learn how to be heart smart today!
