CDC and WHO Hand Washing Guidelines
Follow 5 Steps to Wash Your Hands the Right Way: Wet your hands with clean, running water and apply soap. Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your fingernails. Scrub your hands for at least 20 seconds. Rinse your hands well […]
Tips for Keeping Seniors Healthy
Encourage seniors to wash their hands more frequently and/or longer by singing two choruses of “Happy Birthday.” Use a calm tone to encourage hand washing and explain step-by-step if need be. If possible, use a soap in a dispenser. If bar soap is used, the bar should be kept dry or rinsed off prior to […]
February is American Heart Month
Do you know the signs of a heart attack or stroke? What are your risk factors for heart disease? Find out the answers to these questions and more on the American Heart Association’s website. Learn how to be heart smart today!
Mark Your Calendars for a Healthy Cooking Class on Jan 30th!
Hosted by South Carolina Blue, this cooking demonstration on Thurs Jan 30th from 6-7pm will teach you how to make a quick and healthy meal. Visit their website for more information.
Wondering How to Keep Your Elderly Family Members Healthy and Happy this Holiday?
This article from SeniorLiving has some helpful hints for making the holidays more enjoyable and comfortable for your loved ones. Putting in the extra effort to include a lonely senior can make all the difference! Click below for the full article: 10 Tips to Help Seniors Enjoy the Holidays
