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Great article on the benefits of exercise and yoga in preventing falls

Perhaps you are one of the growing number of baby boomers in our country, or maybe you are hoping to help your aging parents  remain independent as long as possible. A great way to keep them safe from falls as they age is to encourage them to exercise and stay active. The Post and Courier’s […]

Taking Senior Safety Seriously: Part 1

Most people have heard of “babyproofing” a home—things like putting up gates around stairs, locks on cabinets, and safety plugs in electrical outlets—to make sure a crawling baby or running toddler can’t hurt themselves. But how many of us have considered “senior proofing” our homes when we suddenly become responsible for the care of an […]

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