Save your heart: Laugh away the post-holiday blues and the winter doldrums…
“Knock, knock. Who’s there?” … Orange you glad? It’s a good idea to laugh away the post-holiday blues and the winter doldrums… Well-being and good health, giggles are serious. According to the Mayo Clinic, laughter is an excellent stress reliever, and reduction of the “stress hormone” cortisol leads to numerous other health benefits. Researchers at […]
Making Nutrition a Priority for Your Aging Loved One
People of all ages can struggle with healthy eating, but for the elderly, proper nutrition can make a huge difference in their physical health and well-being. A healthy diet can help prevent constipation, weight gain or loss, reduce the side effects of certain medications, and so much more. If your loved one suffers from a […]
