Your Brain Health and Aging
The human brain is a wonderful, complex organ, which, among other things, is responsible for our cognition and memory. Unfortunately for many, aging brings a host of unwanted changes, both physical and mental. Many people mistakenly believe that you either get dementia (or other forms of cognitive decline) as you age or you don’t—but research […]
Take Charge of Your Health!
Do you know what BMI means? How about how many hours of physical activity you should participate in each week? Any idea what the appropriate serving size is for meals? While the answers to these questions are only part of what it means to be healthy, they are critical to your ability to take charge […]
