In The News

Do Your Heart A Favor…Take Yoga!

Recent research (European Journal of Preventative Cardiology, Dec 15, 2014 ) has found cardiovascular benefits, including a reduction in weight, blood pressure, and cholesterol levels, from a regular yoga practice. This is good news for individuals with physical limitations or who otherwise shy away from higher impact cardio workouts. For more information on how yoga can help your heart, read the Healthday News’ article “Yoga May Cut Heart Disease Risk Factors” on healthfinder.gov.

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