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Don’t Let Health-Related Dietary Restrictions Hamper Your Holiday Feast!

turkey

The idea of having to pass on traditional Thanksgiving dishes because of a health condition can leave you feeling grumpy not grateful. AgingCare.com offers some tips on what you can eat and some delicious, yet healthy substitutions to keep you feeling satisfied not deprived this Thanksgiving! For instance, those with diabetes should skip the sugar-laden sweet potato casserole and opt for cinnamon-spiced quinoa with baked butternut squash and almonds. Anyone managing high blood pressure needs to keep an eye on their salt intake, so use fresh herbs to flavor food and nosh on carrots, sweet potatoes and green beans to battle high blood pressure. For more tips, read the full article, “Holiday Meal Tips for People with Dietary Restrictions,” at AgingCare.com.

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