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Get More ZZZ’s!

If you get less than six hours of sleep at night, your risk for a stroke may be four-times higher than those who get more shut eye. In about one-third of ¬†ischemic stroke cases, there is no known cause, and researchers speculate that higher levels of stress hormones such as cortisol could be to blame. These levels tend to be elevated in people with poor sleep habits. Read more in HealthDay’s article: Too Little Sleep Tied to Stroke Risk.